Collagen is the most abundant protein in the human body, making up a large part of our skin, muscle, tendons, bones, and organs. It is a key building block for healthy skin, strong bones, and flexible joints. Unfortunately, the production of collagen naturally declines as we age, contributing to a number of physical changes such as wrinkles, sagging skin, and joint pain. Fortunately, there are a variety of supplements available that can boost the body’s production of collagen and help restore youthful vitality.
Collagen supplements are made up of various types of collagen proteins, which are responsible for providing structure and strength to our tissues. They come in a variety of forms, including hydrolyzed collagen, a type of collagen protein that is easily absorbed by the body; and collagen peptides, which are pre-digested and can be absorbed even faster. Both forms are designed to provide accessible sources of collagen for the body to use.